Learn Trauma Informed Care

From a Person with a Lived Experience of Trauma

Course curriculum

    1. Welcome to the Course!

    2. Somatic Exercise: Orient to Safety

    1. Welcome!

    2. Course Manual

    3. Trauma Defined

    4. Trauma Vortex

    5. Differences Between c-PTSD & PTSD

    6. Types of Therapies

    7. Questions to Ask Therapists

    8. Adult Onset c-PTSD and Childhood c-PTSD

    9. Exercise: Somatic Hug

    10. Exercise: Feet, Seat, (Heart), Eyes

    11. How childhood trauma affects health across a lifetime | Nadine Burke Harris

    1. Intro

    2. How the Nervous System Forms

    3. Neuroception

    4. Other Symptoms

    5. Window of Tolerance

    6. Exercise: Feel the Body

    1. Intro

    2. Quick Notes

    3. Exercise: Box Breathing

    1. Intro

    2. Polyvagal Quickie

    3. Ventral Vagal

    4. Sympathetic

    5. Dorsal Vagal

    6. Exercise: Follow the Impulse

    7. Download: Polyvagal Ladder

    1. Intro

    2. Co-Regulation is the Secret Sauce

About this course

  • $249.00
  • 39 lessons
  • 3.5 hours of video content
  • 25 Page Manual, Downloadable
  • Facebook Community

Social proof: testimonials

“The mix of the life experience, theory and practical skills. This is rare gem of training and perhaps one of the top three best trainings I've taken in my twenty five years working front line. ”

Webinar Attendee, HSABC, ,

“Hearing lived experience combined with information about nervous system and trauma was very powerful.”

Webinar Attendee, HSABC

“Great combination of shared lived experience with practical exercises and theory. Compassionate and wise. ”


“Serafina has an amazing perspective and wealth of information. Good and accessible information. ”

Anonymous, In Person Workshop Participant

“I loved the exercises incorporated to help stay engaged and grounded. The diagrams were very helpful. Your honesty of what you were experiencing in the moment was refreshing and authentic. ”


“Great mix of research, professional and lived experience. Extremely valuable to speak about the challenges of treating c-PTSD. ”



Learn how to support those with cptsd and ptsd better.

Please Note:

We would like this course to be accessible to everyone, regardless of economic resources. We understand that poverty and trauma are often experienced together. If the cost is a barrier to learning this material, please send us an email with a proposed payment plan or price. We will most likely approve it, and send you an invoice for the price that works for all. :)


Serafina C

Trauma Educator

Serafina is a somatic coach, artist, and creative who is using her passion for healing to help educate other people. After experiencing a challenging history that includes homelessness and sexual assaults', she began to self-educate on complex PTSD, and then began to learning body based exercises. This course is a collection of many things she wished she had known when she was unhoused and what she had wished those helping her had known.